How to Improve Your Sleep and Stress Levels with Prebiotics

 

Prebiotics are nutrients that the probiotics (good bacteria) in your gut microbiome require for best health.

The bacteria in the gut help the body to digest and metabolize the food we eat and numerous research studies demonstrate that these bacteria are vital to our overall health and well-being. These bacteria also activate hundreds of genes and the immune system.

Prebiotics are the nutrients that allow the friendly bacteria in the gut to multiply and these probiotics are most commonly found in fiber-rich foods.

The friendly bacteria thrive on the indigestible fiber and inulin is one of these types of water-soluble fiber that is most commonly found in foods such as asparagus, onions, leeks and garlic as they help to nourish the friendly bacteria in the gut.

How Prebiotics Can Support Sleep

Researchers have now found that taking a dietary probiotic can have a positive effect on rapid-eye movement (REM) and non-rapid eye movement (NREM) sleep cycles, all of which can positively affect sleep quality.

The researchers studied the effects of gut health and prebiotics and how it benefits REM sleep of certain animal test subjects. They were given a diet rich in prebiotics, starting from the age of 3 weeks old.

Previous studies into this noticed that the results suggested daily stress can alter the gut microbiome in a manner that also affects the sleep-wake cycle. The goal of their research was to determine if taking a prebiotic may help to improve sleep quality when placed under stress.

For four weeks, the test subjects were fed a manufactured diet containing prebiotic fiber or a control diet. After this time, the researchers analysed excrement and found that eating prebiotics had an increase in beneficial gut bacteria, compared with the control group.

When the friendly bacteria metabolize the prebiotic fiber, they don’t just grow and multiply, they also excrete a metabolite that’s known to be beneficial for brain health. The test subjects eating a diet rich in prebiotics were also found to spend more time in restful and restorative NREM sleep than those on the control diet.

Scientists therefore concluded that with the right nutrition and sufficient NREM sleep, it’s possible to impact brain development and function, to improve sleep problems. Taking a prebiotic in early life could greatly improve your sleep quality, along with promoting optimal brain and psychological health.

Stress levels were also found to improve due to increased REM sleep. Prior research has also shown that people who have more REM sleep after a significant trauma are less likely to suffer from post-traumatic stress disorder.

Why Prebiotics Are Important

Fiber rich foods are important prebiotics for friendly bacteria but in many foods they are often accompanied by sugar and carbohydrates, causing the unfriendly bacteria to grow and multiply. Processed foods and refined carbohydrates can affect the gut microbiome, especially if you don’t have enough beneficial bacteria to stay healthy.

The test group involved in the study didn’t experience any stress disruption in their gut microbiome as the control group of test subjects did and they even returned to a normal sleep pattern more quickly than the control group too.

This study therefore highlights the importance of prebiotics on gut health and its role with inflammation, obesity, depression, insulin resistance and metabolic syndrome.

All prebiotics are fiber but not all fiber has a prebiotic effect on the friendly bacteria. To be classed as a prebiotic, fiber must resist gastric acidity, resist any absorption in the upper gastrointestinal tract, be fermented by intestinal flora and stimulate the activity or growth of beneficial bacteria.

Add More Healthy Prebiotics Into Your Life

Raw whole foods containing fiber are the most healthy and beneficial prebiotics to include in your diet. Some of these foods include:

• Asparagus
• Beetroot
• Chickpeas
• Fennel
• Garlic
• Green peas
• Leeks
• Lentils
• Onions
• Pomegranate
• Pistachio Nuts
• Seaweed

However, it’s not always possible to get enough prebiotic fiber from foods alone, especially if you want them to nourish your good bacteria. For this reason it’s worth including a healthy prebiotic supplement into your daily routine to increase beneficial gut bacteria.

Robert Redfern

The Best Oils for Different Types of Hair

By now, you probably already know that coconut oil can pretty much do anything. Argan oil is great for controlling frizz and adding shine to dull hair [source]. Shea butter not only adds moisture and shine, but it can also help remedy dandruff and a dry scalp. This deep hair conditioner has some serious conditioning power! 

But you’re not limited to just the oils and butters we are used to hearing about. Different oils have various properties, so if you’re looking to tailor this recipe to your own hair type, here’s how to make ’em work for you:

• Dry or frizzy hair: Argan oil
• Oily scalp or limp hair: Grapeseed oil
• Extremely dry or damaged hair: Macadamia oil
• Sensitive or flaky scalp: Almond oil

• Flakes and dandruff: Shea butter
• Boosting growth: Olive oil

And adding a few drops of an essential oil for your hair is the icing on the deep-conditioning cake. Rosemary, lavender, peppermint—all are great essential oils for strengthening your hair as well as making your strands smell like you just left the spa.

Just like with carrier oils, some essential oils are better than others at hydrating strands and boosting hair health. In addition to rosemary, lavender, and peppermint, here are a few we love for gorgeous locks:

• Cedarwood: said to help balance oil-producing glands in the scalp, so hair looks less greasy
• Lemongrass: may relieve scalp irritation and itchiness, helps to treat dandruff [source]
• Thyme: an antimicrobial oil that helps keep bacteria at bay [source]
• Clary sage: cleanses oils and nourishes dry skin
• Tea tree: antimicrobial and antifungal making it ideal for dandruff-prone hair [source]

How do I get the oils out of my hair?

I swear by baking soda. Next time you’re in the shower after applying a deep conditioner, simply sprinkle it in your hair before washing it with shampoo. Use your fingertips to gently massage the baking soda at the roots and along the length of your hair. Then rinse it out and shampoo as usual. The baking soda helps break down grease and leaves hair feeling squeaky clean, without the drying suds of traditional shampoo.

I have also heard that applying dry shampoo (this kind is my favorite) to hair 1–2 hours before showering will absorb the excess oil and make it easier to wash out. 

Can I shampoo first and then deep condition?

Sure! But you may find that the oils linger and leave your hair looking flat and somewhat greasy. If that’s the case, it might be best to shampoo when you’re done. It just depends on your hair type and how you prefer to wear it.

How long does this deep hair conditioner last when I make the recipe?

Since it just contains oil, it should last for about a year without the need for refrigeration or preservatives. If you add any water-based ingredients, like aloe vera, rose water, etc., it should be refrigerated and used within a week. Instead, you can add those extra ingredients just to the portion you will be using on your hair at that time.

Can deep conditioner be used long term?

Yes, this is safe to use long term as long as you don’t see any redness or irritation. As with any homemade beauty products, keep an eye out for changes in your skin and hair (such as redness, acne, hair loss, etc.) and stop using it immediately if some signs of irritation crop up.

Can I use a deep conditioner as my regular conditioner (can I rinse it out after I put it in)?

Yep! It would make a great homemade conditioner. But again, since it’s pretty oil-heavy—depending on your hair type—you may find that it leaves your hair feeling a little greasy, and it loses its bounce. If that’s the case, you may prefer to shampoo and condition after the application.

How often can I use a deep hair conditioner?

If your hair is dry or damaged, you can use this twice a week until your hair feels softer and more manageable. For regular maintenance, use it once every week or two to replenish the moisture you lose from heat styling.

I did the leave-in conditioner method, and my hair is still super greasy. What am I doing wrong?

This conditioner is pretty oil-heavy, so oils may linger in your hair after you use it. It’s more noticeable in fine hair, but any hair type can be affected. Just use shampoo after your deep conditioning treatment to get rid of lingering oils and leave hair feeling soft and clean. You can also consider doing a citrus or vinegar rinse to cut the extra oil and add in some extra shine.

Deep Hair Conditioner

This DIY deep hair conditioner is loaded with coconut oil, shea butter, and argan oil to nourish your hair and revitalize it from the inside out.Prep Time10 mins Total Time10 mins Course: At Home Hair Treatment Keyword: beauty, coconut oi, hair Yield: 1 application Author: Stephanie Gerber Cost: $2

Equipment

• Pyrex measuring cup and a saucepan (or a small bowl and a microwave)
• Hand mixer

Materials

• 2 tablespoons coconut oil
• 1 tablespoon shea butter
• 1 teaspoon Argan oil
• A few drops of essential oil good ones for hair are rosemary, lavender, peppermint, geranium, and clary sage

Instructions

• Melt coconut oil and shea butter together in microwave or double boiler (I find a Pyrex measuring cup in a saucepan of hot water works well.)
• Let mixture cool until almost room temperature, then add the argan oil.
• With a hand mixer, whip mixture together for 3–5 minutes (transfer to a larger bowl, if needed, to accommodate the hand mixer). You’ll get a creamy texture that’s much easier to apply than melted oil.
• Comb through clean, dry hair and let sit for 30 minutes. Rinse hair and shampoo as normal.

Notes

These are rich oils so you might need to shampoo more than once to remove all of the residue. If you prefer to condition without added oils, try a honey hair mask or one with pumpkin or avocado. If you have seriously dry hair, feel free to double or even triple this recipe and store the extra in an airtight container in the bathroom for weekly use. It should stay good for a year as long as you’re careful not to get any water in it. If you do, your conditioner may go bad within a few days and you’ll need to make a fresh batch.

This post was medically reviewed by Dr. Jennifer Haley, a board-certified dermatologist with extensive experience in medical, cosmetic and surgical dermatology. Learn more about Hello Glow’s medical review board here. As always, this is not personal medical advice and we recommend that you talk with your doctor.

10 Essential Oils for Thyroid Support & Roll-On Recipes

Of all the natural remedies, there are 10 essential oils for thyroid support that can be a real game-changer for anyone looking to balance hormones and support their body. You may be pleasantly surprised to learn how cost-effective and easy it is to prepare personalized blends at home with powerful compounds proven to improve thyroid health, and help control the discomfort that thyroid imbalance brings.

How Essential Oils Benefit Your Thyroid

Because so many thyroid sufferers also test positive for heavy metal toxicity, some toxins and heavy metals are suspected of contributing to or even causing thyroid imbalance. These include lead, aluminum, cadmium, and mercury. Additionally, environmental toxins are everywhere, from the shampoo in your shower to the flavor enhancers and preservatives in your foods.

Specific essential oils for thyroid support can help you detox, such as cilantro, and can be used as part of a detoxification process. Others are good for helping support symptoms of thyroid imbalance.

How do you know if you would benefit from these essential oils for thyroid support?

First you can understand more about hyper vs hypo thyroid issues. If your thyroid is underactive, you may have hypothyroid symptoms such as sudden or unexplained weight gain, sensitivity to cold, lethargy, hair loss, hair or skin or dryness, constipation, enlarged thyroid gland, irritability, or even a slow heart rate.

Conversely, if your thyroid is overactive, you might experience hyperthyroid symptoms such as: unexplained weight loss or inability to gain weight, heat sensitivity or excessive sweating, excessive or persistent hunger, restlessness or fatigue, light menstruation, insomnia, diarrhea, hair loss, tremors, fast heart rate or abnormal heart rhythm, nervousness, hyperactivity, or panic attacks.

Of course, making adjustments to your diet so you include plenty of foods to support thyroid health will help. And studies are showing that essential oils can also be used to support thyroid health, and help you manage the discomfort thyroid imbalance can cause.

Top 10 Essential Oils & Uses

Here are our ten favorite essential oils that will provide powerfully effective help for thyroid symptoms.

1. Frankincense – For Overall Health and Balance

Frankincense is one of my favorite essential oils. Many of the things frankincense essential oil helps with (1) are issues either caused by thyroid imbalance, or like memory issues, can result from thyroid imbalance.

Frankincense essential oil is great for addressing immune health (2), chronic and inflammatory diseases (3), brain and memory disorders, autoimmunity, asthma, skin conditions, inflammatory bowel disease, diabetes, and even cancer!

2. Lavender – A Gentle but Effective Option for Thyroid Support

Lavender essential oil is among the most widely recommended essential oils for thyroid dysfunction and for many other ailments, with good reason. Lavender can help diabetes & oxidative stress (4) (free radicals), induce calming, help alleviate insomnia (5), alleviate depression, reduce inflammation, boost antioxidant activity, and act as an analgesic.

Many of these symptoms describe what people suffer with hyperthyroid issues, or hypothyroidism. So you see why lavender is a top pick essential oil for thyroid support.

3. Roman Chamomile – Fight Depression Thyroid Issues Can Cause

Roman chamomile oil addresses a narrower range of symptoms very well, but all common to thyroid imbalance. Anxiety, depression, and insomnia all respond beautifully to chamomile (6).

4. Rose Geranium – Fight Inflammation

Geranium essential oil helps reduce the inflammation (7) associated with thyroid imbalance. Most people who suffer thyroid problems, benefit from reducing overall inflammation in their bodies. Additionally, people often find the rosy fragrance lightens the mood and allows them to let go and relax.

5. Lemongrass – Uplifting and Anti-Inflammatory

Lemongrass oil is a powerful ally both to inhibit pro-inflammatory cytokines and reduce allergic and inflammatory disease response (8) associated with thyroid imbalance. This points to a strong anti-inflammatory effect (9)! It brightens any aromatherapy blend, and many say intensifies the effects of the entire blend.

6. Lemon – Boost Energy and Mental Clarity

Lemon essential oil is truly a boon to those suffering from thyroid issues. One of my favorite uses is as an energizer that brings mental clarity. It’s perfect for helping to overcome the brain fog so common with thyroid imbalance.

Lemon essential oil would also help support your thyroid by reducing damage (10) and oxidative stress to your liver, providing antioxidant effects (11) on your liver and brain, and fighting inflammation (12). It also helps with weight loss (13) – a significant concern of many thyroid patients.

7. Peppermint – Overcome Fatigue and Muscle Aches of Thyroid Issues

Peppermint oil  has been proven to have an instant positive effect on physical performance, as well as improving cognitive performance and mood (14).

8. Ginger – Support Digestion Upsets of Thyroid Imbalance

Ginger essential oil is not only energizing itself, but it acts as a catalyst-activating other compounds around it. We also know that many who suffer from thyroid imbalances have digestive irritations or nausea and ginger can help with that.

Ginger essential oil is also good medicine for your thyroid in general – helping your body’s response to inflammation (15), oxidative stress, autoimmune issues, allergic response, and asthma. What a wonder!

9. Cilantro – Detox to Prevent Thyroid Damage

Cilantro is among the most powerful forces in your arsenal, boasting unequaled heavy metal detoxification (16), liver protection (17), and antioxidant provision (18). It’s a culinary herb we grow in our garden, and a very useful essential oil.

It’s high in linalool, a strong anti-inflammatory and analgesic. That’s why it’s one of the oils we recommend people use in our fibromyalgia muscle relief massage blend – another autoimmune disease that can wreck havoc in the body.

10. Black Pepper – Enhance Your Body’s Response for Better Thyroid Function

Black pepper is not merely an energy booster. It is also a known bioenhancer (19) – magnifying the effects of every ingredient in the blend. It fights inflammation (20), toxins, anxiety, and depression (21) – all common struggles with thyroid imbalance.

Two Powerful Thyroid Remedies

These essential oil blends are carefully crafted to provide a specific range of benefits to people who suffer from under or overactive thyroid symptoms. Try them in proper dilutions and see how your body begins to respond. You’ll find best results if you are keeping your health care provider in the loop and addressing other areas in your life such as removing toxins from your home, and adjusting your diet to include foods that support thyroid health!

Clear and Peaceful Roll-On

Do you feel overwhelmed at times? One symptom of thyroid imbalance—whether you struggle with hypothyroid or hyperthyroid—is an anxiety-inducing, paralyzing weight of feeling constantly overwhelmed.

Thyroid imbalance is often synonymous with being overwhelmed, over-stressed, anxious, fatigued (yet unable to rest), and hopeless. This thyroid balancing essential oil blend helps clear your mind, calm your spirit, and allow restful sleep.

Stress can increase inflammation, and lack of quantity AND quality sleep (as well as never taking time for waking mind-rest) intensifies any inflammatory condition. Thyroid imbalance is strongly associated with inflammation and immune dysfunction including autoimmunity.

Ingredients

• 1 drop lemongrass essential oil
• 4 drops chamomile essential oil
• 5 drops frankincense essential oil
• 5 drops lavender essential oil
• 5 drops rose geranium essential oil
• Quality carrier oil or Mama Z’s oil Base
• 10 ml roller vial

Instructions

Mix a blend of up to 20 drops total into a 10 ml roller bottle and fill it with a high-quality carrier oil of your choice.

Apply to the base of your neck whenever you begin to feel anxious and overwhelmed, and at bedtime to de-stress and calm your spirit. If you practice prayer or meditation for health, this is a perfect blend to see that you enter your sacred time with tranquility.

 

Lemon-Mint Energy Boost Roll-On

Thyroid causing constant fatigue? One main symptom of under active thyroid is an oppressive sense of fatigue. A sluggish thyroid can leave you feeling over-tired and worn down most of the day.

Since optimum thyroid function is associated with so many body systems that affect energy—from your liver which produces glycogen energy stores to your adrenal glands—you’ll clearly feel an acute lack of energy if it becomes under active.

An underactive thyroid gland saps your energy in numerous ways. This blend is full of proven energy boosters which also impact thyroid symptoms directly. You’ll feel better right away, and you’ll also help heal your thyroid long term.

Ingredients

• 2 drops lemon essential oil*
• 2 drops ginger essential oil
• 2 drops orange essential oil
• 4 drops peppermint essential oil
• 4 drops cilantro essential oil
• 4 drops black pepper essential oil
• Quality carrier oil
• 10 ml roller vial

Instructions

Mix a blend of up to 20 drops total into a 10 ml roller bottle and fill it with a high-quality carrier oil of your choice.

Try this essential oil blend first thing in the morning and when your day begins to drag. Many practitioners recommend these oils for application to the small of your back, especially if you also suffer from adrenal fatigue.

*NOTE: Lemon essential oil is photo reactive and may cause sunburn if used on exposed skin while spending significant time outdoors in bright sunlight. Use this blend on the soles of your feet if your neck or the small of your back will be exposed after application.

 

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924999/
2. https://www.ncbi.nlm.nih.gov/pubmed/24469975
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309643/
4. https://www.ncbi.nlm.nih.gov/pubmed/24373672
5. https://www.ncbi.nlm.nih.gov/pubmed/16520572
6. https://www.ncbi.nlm.nih.gov/pubmed/12391715
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793238/
8. https://www.ncbi.nlm.nih.gov/pubmed/24682420
9. https://www.ncbi.nlm.nih.gov/pubmed/19662581
10. https://www.ncbi.nlm.nih.gov/pubmed/27571876
11. https://www.ncbi.nlm.nih.gov/pubmed/25272759
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671226/
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/
14. https://www.ncbi.nlm.nih.gov/pubmed/18041606
15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5115784/
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446471/
17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178952/
18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152784/
19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3657948/
20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5002466/
21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389991/

Dr Eric Z and Mama Z Medically Reviewed by Eric Zielinski, DC (Dr. Z)

Thyme Essential Oil Uses & Healing Power

 

A perennial that can bunch up as a bush or creep along a forest floor, thyme is a ground cover, soil nutrient, and “living mulch.” Really, thyme essential oil uses are similar medicinally to its botanical presence: it’s always there, sturdy and without much fanfare, but accomplishes important things.

To obtain the thyme essential oil benefits, the leaf and flower of garden thyme, or Thymus vulgaris (of which there are many chemotypes) are steam distilled. Named either for its strong, herbaceous fragrance (thymon – to fumigate) or its association with bravery (thumon – courage) , thyme’s “roots” reach back to ancient Greece.

Thyme Essential Oil Benefits: Chemical Properties

Analyzed for its chemical properties, thyme essential oils can include different chemotypes, one of the most popular of which is high in a component called thymol. Thymol chemotype also includes gamma-terpinine and cymene. Thymol is most studied, with a rash of research covering its food safety and antimicrobial benefits. (1) In fact, it stands out as thyme’s most notable function, cleansing of microbes and danger.

Once again, thyme’s presence in the botanical world mirrors that of the essential oil realm. As a plant, it grows along the surface of the ground, preventing moisture loss and protecting the soil and the plants around it. As an essential oil, thyme continues it protective mission, cleansing surfaces and the air around it of detrimental microbes and fungal invasions.

The plant world is teeming with these complete packages of nourishment and health! When we fill our homes and lives with naturally protective substances like thyme, along with its fellow nourishing, healing, and relaxing foods, herbs, and essential oils, we add benefits to our whole life – mind, body, and spirit!

I’d be willing to bet that the chemical names and composite structure of an essential oil is probably still not what you’re looking for. Unsurprisingly, the technical details rarely hold interest – we want to get right down to the meat of things. What can we DO with the components? For thyme oil, some of the possibilities are pretty promising!

Thyme Essential Oil Uses – 4 Ways Thyme Can Heal

1. Thyme Essential Oil Uses: Immunostimulant

While thyme protects us as an antimicrobial for cleaning and food safety, which we’ll look closely at in a moment, it may also help condition us to respond to microbes we encounter. The International Immunopharmacology journal published a study in 2014 that demonstrated thymol, the dominant constituent in the thymol chemotype of thyme essential oil, suggests a potential role as a white blood cell stimulant and immune-boosting substance. (2) We all talk about health from the inside out, but thyme may be single handedly embodying that philosophy!

2. Thyme Essential Oil Uses – Antidepressant

One avenue that thymol appears to take in the body is through neurotransmitters associated with depression. Published in Behavioral Brain Research this year (2015), Chinese researchers followed the effects of thymol on “chronic unpredictable mild stress” in mice, observing anti-inflammatory relief on the neurotransmitters that cause depression. Its potential as an antidepressant therapy is exciting and one I’m looking forward to seeing discovered and developed. (3)

3. Thyme Essential Oil Uses – Anticancer

In another article, we looked at a study that demonstrated the benefits rose oil carried against acne bacteria. In the same study, ten powerful essential oils were tested in vitro against cancer cells to see how they could stand up. Thyme was one of those oils, and it stood out from the crowd as having the strongest cytotoxic activity against three human tumor cell lines. (4) While it can’t be stated enough that these studies are preliminary, I’m filled with hope for a future where naturally occurring products replace toxic chemicals for cancer treatment and – dare we hope? – cures!

4. Thyme Essential Oil Uses – Hormone Balancing

As one of the top herbs for estrogen binding, thyme may be able to help the body balance and regulate hormones. (5) Incidentally, this is not the only time we have seen a potential estrogenic herb noted for its anticancer potential, as well. Because cancer frequently holds receptors for estrogen, thus being fed by anything estrogenic, it is often suggested that you should avoid estrogen if you have or are at high risk for cancer. However, in my opinion, this logic should not cause us to avoid essential oils because of potential estrogenic properties.

Still, as a note of caution, researchers have put it,  “Several aromatic oils have been recommended as phytoestrogens because they include components related to the sex hormones.” (6) What this looks like exactly is not clear. But, from what I can tell, using essential oils like thyme can help create homeostasis in the body, which supports proper hormone balance. Essentially, true healing from the inside out – not using essential oils for hormones like you would a drug.

Some Practical Thyme Essential Oil Uses

Anti-fungal

In a study released this year, thyme joined lemon, basil, geranium, clove, and cinnamon as highly effective against fungi, including Candida albicans and the resulting candidiasis. (7) Antifungal properties are important as a cleaning agent, but I’m especially interested in tools to battle systemic Candida struggles. This specific study occurred in vitro (in lab tests), but we have seen other studies demonstrate diffusion of lemongrass, peppermint and eucalyptus as an effective essential oil application against Candida. (8) Diffuse a couple drops each of thyme, cinnamon and clove for a spicy, herbaceous fragrance that may help ward off Candida.

Antibacterial

Thyme is an excellent addition to cleaning solutions, with potent antimicrobial properties. To establish antibacterial control in potentially one of the most infections environments – a commercial chicken house – Polish scientists used essential oil mists and monitored the antibacterial results. Both peppermint and thyme mixed with water were tested separately for three days, with both exhibiting strengths against specific bacteria. (9) Combining antimicrobial and antibacterial oils helps to facilitate that incredible synergistic effect that feels like magic – with each oil enhancing the abilities of the other. Diffuse thyme, peppermint, and lemon for an energizing and disinfecting effect. Add to a spritz bottle of 190 proof grain alcohol for topical disinfecting, particularly in the kitchen after handling raw meats and other food safety risks.

Food Safety

Thyme is especially well utilized when we take advantage of its antimicrobial prowess and improve food safety. Commercial applications are intriguing, with the potential for preservation and packaging to occur with natural substances like thyme oil. But safety in our homes is important, as well.

For example, a chicken marinade using thyme and orange essential oils was able to inhibit Salmonella. (10) A 2004 study and 2007 study found similarly beneficial effects against Listeria and E. coli, respectively. (11, 12) Though we should all be practicing good kitchen hygiene and food safety habits anyway, appropriately including thyme oil in food preparations may help to make up for shortcomings commercially – if nothing else, it’s a bit of added peace of mind!

Resources:

1. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc4391421/
2. http://www.sciencedirect.com/science/article/pii/s1567576913004761
3. http://www.sciencedirect.com/science/article/pii/s0166432815003071
4. http://www.ncbi.nlm.nih.gov/m/pubmed/20657472/
5. http://www.ncbi.nlm.nih.gov/pubmed/9492350
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2529395/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099571/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2994787/
9. http://ps.oxfordjournals.org/content/92/11/2834.full
10. https://www.researchgate.net/publication/262055275_Marinade_with_thyme_and_orange_oils_reduces_Salmonella_Enteritidis_and_Campylobacter_coli_on_inoculated_broiler_breast_fillets_and_whole_wings
11. http://www.sciencedirect.com/science/article/pii/s0309174007003853
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3958185/

Eric Zielinski, DC (Dr. Z) 

5 Good Reason Why You Should Protect Yourself From 5G

 

Aѕ the 5G rоllоut commences, іtѕ bесоmіng іnсrеаѕіnglу clear thаt there іѕ no gоіng back. Whіlе соnсеrnѕ hаvе been repeatedly raised аbоut thе роѕѕіblе lіnk between the rіѕе оf 5G wireless nеtwоrkѕ аnd health issues bоth globally and оn a lосаl scale – thе average mеmbеr оf thе рublіс іѕ realising that there іѕ nо wау to ѕtор іt.

Cоnѕumеrѕ dеmаnd a high-speed іntеrnеt соnnесtіоn аnd with thе advance оf mоbіlе and communications, thіѕ can оnlу bе bеnеfісіаl for thе tесhnоlоgісаl wоrld.

Thе mаіn аrgumеnt put fоrwаrd for 5G іѕ that аѕ more реорlе go mobile аnd mоrе dаtа іѕ being соnѕumеd еvеrу year, еxіѕtіng ѕресtrum bаndѕ аrе bесоmіng соngеѕtеd, еѕресіаllу whеrе lоtѕ оf реорlе аrе іn thе ѕаmе аrеа trying tо ассеѕѕ оnlіnе mobile ѕеrvісеѕ. 5G tесhnоlоgу is аlѕо expected to be around 1000 times fаѕtеr than 4G.

Whіlе рrеvеntіоn оf 5G may bе іmроѕѕіblе, рrоtесtіng yourself аnd уоur lоvеd оnеѕ is the next bеѕt ѕоlutіоn tо еnѕurіng уоu stay healthy оnсе іtѕ ѕwіtсhеd on.

 

Does 5G Have Hеаlth Concerns?

There are mаnу unknown hеаlth соnсеrnѕ аbоut 5G technology. Nо one rеаllу knows the еxасt effects once іt іѕ switched оn аnd there аrеn’t enough ѕtudіеѕ tо hazard a guеѕѕ what kіnd of impact wіll hаvе. Hоwеvеr, here’s what we knоw…

 

1. 5G Is Being Rollеd Out Evеrуwhеrе

Mоbіlе ореrаtоrѕ ѕuсh as 3G in thе UK have rеvеаlеd that while thеу are ѕlіghtlу behind thеіr оrіgіnаl рlаn, thеіr 5G fооtрrіnt іѕ ѕеt to rеасh 25 UK tоwnѕ аnd cities bу thе end оf 2019, wіth 02 rolling it оut асrоѕѕ many mоrе. Vоdаfоnе’ѕ 5G switch-on hаѕ lаunсhеd in seven UK cities аlrеаdу.

Sіmіlаrlу іn thе USA, mobile ореrаtоr T-Mobile hаѕ offered 5G in раrtѕ оf ѕіx lосаtіоnѕ аnd Verizon hаvе рlаnѕ for a faster ѕеrvісе іn uр to 30 сіtіеѕ by thе end оf thе уеаr. Bу 2024, 5G соvеrаgе іѕ еxресtеd to еxtеnd оvеr 40 реr сеnt of thе wоrld’ѕ рорulаtіоn ассоrdіng tо Swеdіѕh telecom giant Erісѕѕоn.

 

2. It’ѕ Super Intense

Whаt mаkеѕ 5G a health соnсеrn fоr mаnу іѕ that іt uѕеѕ many dіffеrеnt kinds of antennas аnd operates on different rаdіо ѕресtrum frеԛuеnсіеѕ. This means іt саn соnnесt many mоrе dеvісеѕ tо thе іntеrnеt, mіnіmіѕе dеlауѕ and deliver ultrаfаѕt speeds.

Aѕ thе fіfth-gеnеrаtіоn mоbіlе technology, іt іѕ brаnd new and ореrаtеѕ within vеrу hіgh frequencies between 28 and 100 GHz. 5G tесhnоlоgу uses shorter lеngth mіllіmеtеr wаvеѕ аnd ѕо thеѕе wаvеѕ nеd to bе boosted bу аntеnnаѕ роѕіtіоnеd every 150 mеtеrѕ.

 

3. 5G Wіll Bе Unаvоіdаblе

5G іѕn’t just bеіng rоllеd оut in tоwnѕ аnd сіtіеѕ, іtѕ also bеіng placed in bоth rurаl аnd urbаn areas. Nearly everyone hаѕ a dіgіtаl dеvісе thеѕе dауѕ making mоbіlе phone rаdіаtіоn and the еmеrgеnсе оf 5G almost соmрlеtеlу unavoidable. All wе can dо is lеаrn to рrоtесt оurѕеlvеѕ аnd our fаmіlіеѕ the bеѕt wе can.

 

4. Thе Studies Arеn’t Clеаr Cut

Governments аnd news ѕіtеѕ аrе downplaying the hеаlth risks involved wіth 5G tесhnоlоgу. They mау state thаt thеrе’ѕ nо known mесhаnіѕm for non-ionizing rаdіаtіоn to hаvе a bіоlоgісаl effect – but that doesn’t mеаn іt’ѕ ѕаfе оr wіthоut effect.

5G hеаlth concerns are mounting and wіth gооd reason, аѕ hundrеdѕ оf thоuѕаndѕ оf new wireless antennas are gоіng tо bе іn every nеіghbоurhооd, сіtу оr town. Thеѕе ѕmаll cell transmitters wіll bе рlасеd іn еvеrу twо to tеn homes according tо estimates.

Unfоrtunаtеlу, the Federal Cоmmunісаtіоnѕ Commission (FCC) dеfеrѕ tо the FDA fоr асtuаl hеаlth rіѕk аѕѕеѕѕmеntѕ, which tаkеѕ a direct аnd low-key аррrоасh to addressing thе rіѕkѕ. Thеу may even mаkе the claim, “Thе wеіght оf scientific еvіdеnсе hаѕ nоt lіnkеd cell рhоnеѕ wіth аnу health рrоblеmѕ.”

 

5. Yеt There’s Clear Evіdеnсе Of Cellphone Rаdіаtіоn Causing Cаnсеr

Cell phone radiation hаѕ bееn listed аѕ a Clаѕѕ 2B саrсіnоgеn іn humаnѕ by thе Wоrld Health Organisation. Whіlе thе lоng-tеrm risks are unknоwn, еріdеmіоlоgісаl studies ѕuggеѕt thаt сеll рhоnе radiation exposure саn роtеntіаllу іnсrеаѕе thе risk of brаіn tumоrѕ, and еvеn thе dеаth оf ѕреrm, resulting іn mаlе іnfеrtіlіtу.

Evеn scientists аrе соnсеrnеd and аrоund 250 of them аrоund thе wоrld hаvе recently ѕіgnеd a petition to thе United Nаtіоnѕ аnd Wоrld Hеаlth Orgаnіѕаtіоn outlining thеіr соnсеrnѕ аbоut cellular аnd соrdlеѕѕ phones and [2G, 3G аnd 4G nеtwоrkѕ] аnd their broadcast аntеnnаѕ рrоduсіng саnсеr risks duе tо thе еlесtrоmаgnеtіс fіеld (EMF) rаdіо wаvеѕ thеу рrоduсе.

Their арреаl outlined thаt, “Effесtѕ іnсludе іnсrеаѕеd cancer rіѕk, сеllulаr ѕtrеѕѕ, іnсrеаѕе іn harmful free radicals, genetic dаmаgеѕ, ѕtruсturаl аnd funсtіоnаl changes оf the rерrоduсtіvе ѕуѕtеmѕ, learning аnd mеmоrу dеfісіtѕ, neurological dіѕоrdеrѕ, and nеgаtіvе іmрасtѕ оn gеnеrаl well-being іn humаnѕ.”

Sсіеntіѕtѕ hаvе dесlаrеd that lіvіng оrgаnіѕmѕ wіll be аffесtеd аt all lеvеlѕ bу еxроѕurе tо еlесtrоmаgnеtіс fіеldѕ produced bу ѕmаrtрhоnе dеvісеѕ аnd transmission towers. [1]

 

Wіll 5G Cаuѕе Hеаlth Prоblеmѕ?

It’ѕ difficult to say fоr dеfіnіtе but thеrе ѕhоuld be nо rооm for соmрlасеnсу. When іt соmеѕ tо уоur hеаlth, tаkіng рrеvеntаtіvе measures tо рrоtесt уоur сеll health іѕ аbѕоlutеlу еѕѕеntіаl.

 

A Prасtісаl Solution

Quantogram tесhnоlоgу provides a convenient аnd рrасtісаl solution tо ѕаfеguаrdіng yourself аnd уоur fаmіlу аgаіnѕt EMF/EMR and WіFі rаdіаtіоn. Rаthеr thаn blосkіng signals, іt works bу rеѕоnаtіng аt a healthy frеԛuеnсу thаt nеutrаlіѕеѕ any potentially hаrmful роѕіtіvе charged field around a portable wіrеlеѕѕ (WіFі) device. Take a look at our Quantogram solutions below and how they can provide protection against EMF/EMR radiation for you and your loved ones.

 

Recommended Examples

Thе Quаntоgrаm Hоlоguаrd Phоnе Hаrmоnіzеr іѕ unіԛuе іn thаt іt can easily be аddеd undеr the bаttеrу оr on thе рhоnе’ѕ рrоtесtіvе cover. Sіmрlу аddіng thе self-adhesive оntо уоur phone саn provide ѕuрроrt аgаіnѕt EMF/EMR radiation on your person while оn thе gо (As long as it is in your hand or in your pocket). You can have a Hologuard in your pocket about your person wherever you go for protection and even when your phone is not about your person.

Quantogram SаfеHоuѕе іѕ a ѕіmрlе рlug-іn dеvісе that саn provide оngоіng рrоtесtіоn against EMF/EMR rаdіаtіоn іn thе еntіrе hоuѕеhоld. Once рluggеd in and ѕwіtсhеd оn, the SаfеHоuѕе uѕеѕ the сurrеnt wіrіng сіrсuіt to provide рrоtесtіоn for the entire hоuѕе or оffісе space. Onlу one SаfеHоuѕе іѕ rеԛuіrеd реr hоuѕеhоld оr оffісе, and once рluggеd іn you аrе protected frоm EMF/EMR radiation.

References:

[1] https://www.emfscientist.org/index.php/emf-scientist-appeal

(2) Devices available at: https://goodhealthusa.com/index.php?controller=search&s=+Qu%D0%B0nt%D0%BEgr%D0%B0m+H%D0%BEl%D0%BEgu%D0%B0rd+Ph%D0%BEn%D0%B5+H%D0%B0rm%D0%BEn%D1%96z%D0%B5r

Robert Redfern

 

6-Immune Boosting Infused Water Ideas

Infused water isn’t just delicious, it’s one of the easiest ways to get more nutrients without even really trying. Seriously, all you have to do is dump fruit in a pitcher and add water! We all know we should drink more H2O, and infusing is a perfect way to do so.

The new book Water Infusions by Mariza Snyder and Lauren Clum breaks down the benefits of infused water and gives handy tips for keeping up the habit (did you know you can save yourself 200 calories a day by drinking a glass of water before you reach for a snack?). Best of all, it includes 75 delicious recipes for unique flavor combinations, and gives a thorough listing of the health- and beauty-boosting properties of commonly used ingredients like lemon, berries and ginger. It’s an encyclopedia (a fun-to-read one, of course) of infused water!

With fall upon us, our immune systems are working overtime, which can snowball into colds, flu, digestive bugs, respiratory ailments and a general “blah” feeling. We’ve rounded up 6 great-tasting infused water ideas from Water Infusions that will help you get your body back on track, and have some other bonus benefits.

Not sure which flavors to start with? Lemon water is the perfect sip to start the day. Cucumber water is a classic, but we like to take it to the next level and make mixes with these fruits and herbs.

1. Pear + Raspberries + Rosemary

People often drink rosemary tea to soothe indigestion, constipation, and bloating. Adding a few stalks of fresh rosemary to your water can give you some of the same digestive benefits and support immune function.

2. Pomegranate seeds + Persimmon + Orange + Cinnamon Sticks + Allspice Berries

For a warming spice, try adding cinnamon sticks to infused water. Cinnamon is a powerful antioxidant, and helps to stabilize blood sugar, and is an efficient metabolism booster. Pomegranate seeds and orange add a dose of vitamin C and skin-loving antioxidants.

3. Blueberries + Lemon + Cucumber

Lemon water helps you flush out your system, making it a great way to start the day. And cucumber-infused water provides valuable antioxidant and anti-inflammatory benefits. Along with blueberries, cucumbers are a delicious source of nutrients like vitamin.

4. Orange + Vanilla Beans + Cinnamon Sticks

This calming mix provides a hydrating dose of vitamin C. And while cinnamon has been studied for its blood sugar-lowering capabilities, research also shows that just the smell of cinnamon enhances concentration and cognitive processing. Relaxing vanilla is another excellent spice for infused water (along with cardamom pods, fresh ginger, and cloves).

5. Cranberries + Apple + Lemon + Orange Zest + Pomegranate Seeds

Does a glass of apple-infused water a day keep the doctor away? Perhaps! Apples have well-documented benefits for a healthy heart, which are associated with their polyphenol content as well as the water-soluble fiber, pectin. The nutrients in apples are concentrated in their skin, so thin slices with the skin on is the way to go.

6. Pear + Pomegranate Seeds + Cloves

This fruit and spice combination is the perfect fall mix to boost energy, improve digestion and fight inflammation.

Read up on the basics of infused water, then try out these new wintery combinations!

 

Hello glow by Stephanie Gerber

The Collagen + Candida Connection You Need to Know About

 

Collagen is all the rage these days. Companies are making it easier and more inviting for us to ingest this claimed “fountain of youth” in drinks, chews and powders, while hopes of youthfulness, minimizing lines and wrinkles, pain relief and good gut health dance in our heads.

With anything that is the “latest and greatest”, I always remind people to take heed and remember this: everything can have a front and a back to it.

Yes, collagen can be good. However, the principle of uniqueness comes into play here.  What works for one, may not work for all.  So, if you’re a big fan of collagen and are consuming it often, then you’ll want to know why we’re sending out this word of caution.

What is collagen? 

Collagen is the single most abundant protein in the body. According to the research, 90 percent of the collagen in the body consists of types I, II, and III collagen. Collagen production decreases with age, and because of certain gene variants  and without proper nutrition, its production declines even quicker, even if you’re young.¹

There are many types of collagen, but there are three more commonly known types that you may be hearing more about when it comes to researching collagen supplements specifically:

Type I collagen, the most abundant type present in the body, is found in the bone, dermis, tendon, ligaments and cornea

Type II collagen is found in cartilage, the vitreous body of the eye and the thick fluid within the disks of the spine

Type III collagen is found in the skin, vessel wall and reticular fibers of most connective tissue (lungs, liver, spleen, etc.)

We have long known the benefits of bifidus and lactobacillus plantarum as absolute super stars when it comes boosting digestive health and immunity.  They also have another “super power” when it comes to degrading oxalates, which can wreak havoc on some without even knowing it!

Where do we get collagen from?

Collagen can be taken as a supplement (pill or powder form), but it can also be obtained from the foods we eat.

Beef products include bovine collagen, which is a type I and type III collagen, and is rich in certain amino acids like proline, glycine and hydroxyproline.

Specifically, foods that contain gelatin, like a mineral rich bone-broth, also provide collagen. While bone broth can have some good health benefits, and has been found to help many in healing the lining of the gastrointestinal tract, for some, the combination of collagen and candida has been known to generate an accumulation of oxalates in the body.^2,3  Read more here on whether oxalates can be affecting you.

You can also get collagen from fish. Marine collagen contains primarily type 1 collagen, is highly bio-availability, and has been shown to help reduce wrinkles, signs of aging, and skin elasticity. Marine collagen is good for pescatarians or those who avoid red meat.

When sourced via sustainable fisheries or from the wild, marine collagen is sustainable with little negative impact on the environment.

Vegan collagen is available in a genetically modified form, or as individual amino acid supplements.  You can also incorporate foods rich in amino acids like natto, sunflower and pumpkin seeds, buckwheat and quinoa into your diet.

When supplementing with collagen, it’s also important to be aware of how the different types affect each other. If type II is taken with type I and type III, it may not be as absorbable, so it’s advised to take it by itself. For example, you don’t want to take type II collagen (chicken collagen) with type I collagen or type III (bovine collagen) collagen.

And have you heard of hydrolyzed collagen?  Some don’t know whether to buy a supplement or powder that’s hydrolyzed, and we think it could be beneficial since research shows it to be easier for the body to digest and use since the protein is broken down.  Hydrolyzed collagen also contains bio-active peptides. A peptide is a string of amino acids that is too small to be called a protein. In the body, peptides are often signaling molecules. They play an important role in the hormonal system.

The oxalate + collagen connection to be aware of

Collagen is an important building block to optimal health, but at certain times collagen may cause an accumulation of oxalates. Oxalates, along with its acidic form of oxalic acid, are organic acids that derive from three primary sources: food and drink; metabolic functioning; and the elevated presence of funguses such as penicillium, aspergillus and candida albicans yeast.⁴

Thinking you’re eating a healthy diet, you wouldn’t even think that eating foods like spinach, berries or sweet potatoes are high in oxalates – but they are!  These high-oxalates may be unknowingly causing problems that are tough to diagnose.

Many don’t even know that oxalates have a lot to do with systemic candida infections. Candida yeast produces an enzyme, collagenase, that may transform collagen into oxalate crystals. Yes, bone broth can help the gut heal, but collagen (whether natural or supplemented) in the diet combined with an overgrowth of candida can elevate oxalates to high levels potentially causing stones to form in the body and leading to various symptoms, including pain.^5,6,7 Remember, everything truly has a front and a back to it.

How to Control Oxalates to Reduce Oxalate Stones 

If you see signs that suggest you may have high levels of oxalates, here are some ways to naturally control your oxalate intake and the effects they may have on you.

1. Avoid high oxalate foods, especially if you have candida.
2. Drink plenty of water.  Adding lemons and lime juice is a must.  They are high in citrate, which blocks the formation of stones.⁸
3. Increase the amount of naturally occurring calcium in your diet by eating it in foods.  Milk kefir is a good choice if you can tolerate dairy.
4. Limit your salt intake to less than 1/8th tsp per meal.  Use only high quality sea salt, like those from Selina Naturally.  And avoid salt found in processed foods. Too much sodium causes the kidneys to excrete calcium into your urine which combines with the oxalates, which may cause stones.⁹
5. Try not to eat too much animal protein.  An 80/20 regimen truly is best for optimal digestion – here’s why.  Surprisingly, too much protein tends to cause oxalate stones (so carnivore dieters, beware!).¹⁰
6. Excess animal protein lowers levels of citrate in the bloodstream (and citrate blocks the formation of stones).¹¹ Animal protein also creates uric acid, which is another cause of stones.¹²
7. Both bifidus (bifidobacterium) and lactobacillus plantarum show promising results when it comes to degrading oxalates.¹³  So by adding these stellar probiotics to your diet, they may provide the benefits of oxalate reduction and give a huge boost to your entire digestive tract.

A Key Takeaway

A low carb diet with plenty of alkaline vegetables (while avoiding vegetables that are high in oxalates), and eating and drinking probiotic foods (like cultured vegetables, probiotic liquids and kefir) are key because they build the immune system which is a must to conquer any infection.

Donna Gates Body Ecology

References

1 – Ricard-Blum S. (2011). The collagen family. Cold Spring Harbor perspectives in biology, 3(1), a004978. doi:10.1101/cshperspect.a004978

2 – Frasca, G., Cardile, V., Puglia, C., Bonina, C., & Bonina, F. (2012). Gelatin tannate reduces the proinflammatory effects of lipopolysaccharide in human intestinal epithelial cells. Clinical and experimental gastroenterology, 5, 61–67. doi:10.2147/CEG.S28792

3 – Shaw, W.,PhD.,  ”The Green Smoothie Health Fad:  This Road to Health Hell is Paved with Toxic Oxalate Crystals.”  Great Plains Laboratory.  Visited 15 October 2019.

4 – Shaw, W., PhD., “Oxalates: test implications for yeast and heavy metals.”  Great Plains Laboratory. Visited 15 October 2019.

5 – Takeuchi, H., Konishi, T., and Tomoyoshi T. “Detection by light microscopy of Candida in thin sections of bladder stone” Urology vol. 34 (6), 1989. pp. 385-387.

6- Takeuchi, H., Konishi, T., and Tomoyoshi T. “Observation on fungi within urinary stones.” Hinyokika Kiyo vol. 33 (5), 1987. pp. 658-661.

7 – Shaw, W., PhD., “Oxalates: test implications for yeast and heavy metals.”  Great Plains Laboratory.  Visited 15 October 2019.

8 – Finkielstein, V. A., & Goldfarb, D. S. (2006). Strategies for preventing calcium oxalate stones. CMAJ : Canadian Medical Association journal = journal de l’Association medicale canadienne, 174(10), 1407–1409. doi:10.1503/cmaj.051517

9 – “Potassium and Sodium out of Balance.”  Health.Harvard.Edu.  Visited 15 October 2019.

10- “Calcium Oxalate Stones.”  Kidney.org.  Visited 15 October 2019.

11 – Maalouf, N. M., Moe, O. W., Adams-Huet, B., & Sakhaee, K. (2011). Hypercalciuria associated with high dietary protein intake is not due to acid load. The Journal of clinical endocrinology and metabolism, 96(12), 3733–3740. doi:10.1210/jc.2011-1531

12 – Pendick, Daniel. “5 Steps for Preventing Kidney Stones.”  Health.Harvard.edu. Visited 15 October 2019.

13 – Abratt VR, Reid SJ. Oxalate-degrading bacteria of the human gut as probiotics in the management of kidney stone disease. Adv Appl Microbiol. 2010;72:63-87. doi: 10.1016/S0065-2164(10)72003-7.

Ancestors of the American Revolutionary War Who Were They?

We learn in school the history of our nation and we hear about the many heroes of the America Revolutionary War. I basically thought that the men and women who fought were just people who wanted a new life and a way to honor God in their own way. While that is true it is also true that these people are our ancestors. Our ancestors founded not only the land but the Spirit of America. How many of your ancestors fought, spied and provided supplies in the revolutionary war?

One of my ancestors, Martha McFarland spied for General Lee. Martha was characterized as a “woman of strong mind, ardent temperament, and remarkably firm resolution.” Martha was also a midwife, and often traveled about the countryside to attend the births of children and to care the sick. She was a devoted Presbyterian and an ardent Patriot during the Revolutionary War. You can read her full story at:

http://www.womenhistoryblog.com/2010/12/martha-mcfarland-mcgee-bell.html?fbclid=IwAR1_WZzpkV0c0_kI4SYhIHMcHSGQCqCqQnXlShgT-Q7LajGbUcAv_phdNaU 

While I did memorize the history of the American Revolutionary War given in school.  I think if we each knew who our ancestors were history would be a subject of great interest.

Here is an interesting history of a woman of the American Revolutionary War.

 

 

The Twelve Tribes of Israel

Do you ever wonder if perhaps one of your ancestors was you in a previous life? I have wondered. I believe that God loves us so much that he gives us multiple chances to make our ascension back to him. To me those chances are called reincarnation. I believe that we reincarnate in soul groups to work out our karma from previous lives. Does that mean as we are searching our genealogy that maybe one of those people was us in another life? Maybe. I believe we choose our parents so that we can work out our karma from previous lives. So, if we choose our parents and they choose their parents it could be a soul group helping each other so they can all ascend back to God.

In the book, The Masters and their Retreats by Mark L. Prophet and Elizabeth Clare Prophet there is a profile of people who are now ascended masters, as they have ascended back to God. Some of the ascended master’s previous lives are mentioned. If you read the book you can see a direct correlation to each ascended master’s previous life and their growth in the next life. Until each of the listed ascended masters was able to transmute their karma and ascend back to God.

In the book, The Masters and their Retreats ascended Master El Morya, Chohan of the First Ray was embodied as Abraham (2100 BC), the progenitor of the twelve tribes of Israel. On one of the lines of my ancestry I have traced my tribe back to the Levites. Which of the twelve tribes do you come from? We are all connected through Abraham.

 

 

Ancestral Study

Genealogy is the account of the descent of a person, family, or group from an ancestor or from older forms. I recently became interested in finding out about my ancestry when my son asked me for our ancestors. I had a list from one of my sisters that went back six generations. I also talked with my niece about our ancestry and I decided to sign up with one of the many genealogy sites and begin my search for more information. I found that I have a real passion for finding out about my ancestors.

I have always felt that we are all connected to each other. We have beauteous ribbons or bands of light rays which connect each of our lifestream with the Heart of their own God Presence. I believe another purpose of this ribbon of connecting light is to unite or tie together all life in one great God-illumined whole, thus assuring every seemingly separate one that they are in reality never alone—for their lovely God Presence is the point of contact between their own consciousness and every individualized “spark” here in the world of form or on any other solar or cosmic body in any part of the entire Cosmos.

To me genealogy proves the point of our connection to each other. One of my first ancestors I traced back to the beginning of the United States is my eighth Great Grandmother and Grandfather Richard and Penelope Stout. They had nine children. How many of those children are your ancestors? I have since gone all the way back to Adam and Eve on one of my lines. We should all be able to go back to Adam and Eve. The names are in the Bible of who begat who.

I am still searching and finding my ancestors. I believe we are all connected. Who are you connected to?

What is acidosis?

 

When your body fluids contain too much acid, it’s known as acidosis. Acidosis occurs when your kidneys and lungs can’t keep your body’s pH in balance. Many of the body’s processes produce acid. Your lungs and kidneys can usually compensate for slight pH imbalances, but problems with these organs can lead to excess acid accumulating in your body.

When there aren’t enough alkalizing minerals to buffer the acid, the body stores this acid in the connective tissues, especially in the back and shoulders, to limit the harm it can do. This condition is called latent acidosis. Chronic latent acidosis becomes a bigger problem when all of the storage in the connective tissues is full. The unbuffered acid gets into the cells and the body and can no longer maintain an alkaline edge. The pH level of the lymph fluid drops, making it thick and stagnant. Lymph nods clog and a toxic condition builds up.

Latent acidosis speeds up aging and sets the body up for illness. Over time, a lack of alkalizing calcium, magnesium, potassium and sodium leads to any number of health problems, including chronic tiredness and pain, allergies, overweight, osteoporosis, kidney stones, kidney disease and diabetes

Treatment for acidosis

The acidity of your blood is measured by determining its pH. A lower pH means that your blood is more acidic, while a higher pH means that your blood is more basic. The pH of your blood should be around 7.4. According to the American Association for Clinical Chemistry (AACC), acidosis is characterized by a pH of 7.35 or lower. Alkalosis is characterized by a pH level of 7.45 or higher. While seemingly slight, these numerical differences can be serious. Acidosis can lead to numerous health issues, and it can even be life-threatening.

Causes of acidosis

There are two types of acidosis, each with various causes. The type of acidosis is categorized as either respiratory acidosis or metabolic acidosis, depending on the primary cause of your acidosis.

Respiratory acidosis

Respiratory acidosis occurs when too much CO2 builds up in the body. Normally, the lungs remove CO2 while you breathe. However, sometimes your body can’t get rid of enough CO2. This may happen due to:

• chronic airway conditions, like asthma
• injury to the chest
• obesity, which can make breathing difficult
• sedative misuse
• overuse of alcohol
• muscle weakness in the chest
• problems with the nervous system
• deformed chest structure

Metabolic acidosis

Metabolic acidosis starts in the kidneys instead of the lungs. It occurs when they can’t eliminate enough acid or when they get rid of too much base. There are three major forms of metabolic acidosis:

• Diabetic acidosis occurs in people with diabetes that’s poorly controlled. If your body lacks enough insulin, ketones build up in your body and acidify your blood.
• Hyperchloremic acidosis results from a loss of sodium bicarbonate. This base helps to keep the blood neutral. Both diarrhea and vomiting can cause this type of acidosis.
• Lactic acidosis occurs when there’s too much lactic acid in your body. Causes can include chronic alcohol use, heart failure, cancer, seizures, liver failure, prolonged lack of oxygen, and low blood sugar. Even prolonged exercise can lead to lactic acid buildup.
• Renal tubular acidosis occurs when the kidneys are unable to excrete acids into the urine. This causes the blood to become acidic.

Acid-base balance »

Risk factors

Factors that can contribute to your risk of acidosis include:

• a high-fat diet that’s low in carbohydrates
• kidney failure
• obesity
• dehydration
• aspirin or methanol poisoning
• diabetes

Symptoms of acidosis

Both respiratory and metabolic acidosis share many symptoms. However, the symptoms of acidosis vary based on its cause.

Respiratory acidosis

Some of the common symptoms of respiratory acidosis include the following:

• fatigue or drowsiness
• becoming tired easily
• confusion
• shortness of breath
• sleepiness
• headache

Metabolic acidosis

Some of the common symptoms of metabolic acidosis include the following:

• rapid and shallow breathing
• confusion
• fatigue
• headache
• sleepiness
• lack of appetite
• jaundice
• increased heart rate
• breath that smells fruity, which is a sign of diabetic acidosis (ketoacidosis)

Tests and diagnosis

If you think you may have acidosis, go to the doctor immediately. Early diagnosis can make a big difference in your recovery.

Doctors diagnose acidosis with a series of blood tests. An arterial blood gas looks at the levels of oxygen and carbon dioxide in your blood. It also reveals your blood pH. A basic metabolic panel checks your kidney functioning and your pH balance. It also measures your calcium, protein, blood sugar, and electrolyte levels. If these tests are taken together, they can identify different types of acidosis.

If you’re diagnosed with respiratory acidosis, your doctor will want to check the health of your lungs. This may involve a chest X-ray or a pulmonary function test.

If metabolic acidosis is suspected, you’ll need to give a urine sample. Doctors will check the pH to see if you are properly eliminating acids and bases. Additional tests may be needed to determine the cause of your acidosis.

Doctors usually need to know what is causing your acidosis to determine how to treat it. However, some treatments can be used for any type of acidosis. For example, your doctor may give you sodium bicarbonate (baking soda) to raise the pH of your blood. This can be done either by mouth or in an intravenous (IV) drip. The treatment for other types of acidosis can involve treating their cause.

Respiratory acidosis

Treatments for this condition are usually designed to help your lungs. For example, you may be given drugs to dilate your airway. You might also be given oxygen or a continuous positive airway pressure (CPAP) device. The CPAP device can help you breathe if you have an obstructed airway or muscle weakness.

Metabolic acidosis

The specific types of metabolic acidosis each have their own treatments. People with hyperchloremic acidosis may be given oral sodium bicarbonate. Acidosis from kidney failure may be treated with sodium citrate. Diabetics with ketoacidosis receive IV fluids and insulin to balance out their pH. Lactic acidosis treatment might include bicarbonate supplements, IV fluids, oxygen, or antibiotics, depending on the cause.

Complications

Without prompt treatment, acidosis may lead to the following health complications:

• kidney stones
• chronic kidney problems
• kidney failure
• bone disease
• delayed growth

Acidosis prevention

You can’t completely prevent acidosis. However, there are some things you can do to lower your risk.

Respiratory acidosis

You can do the following to reduce your risk of respiratory acidosis:

• Take sedatives as prescribed and never mix them with alcohol.
• Stop smoking. Smoking can damage your lungs and make breathing less effective.
• Maintain a healthy weight. Obesity can make it harder for you to breathe.

Metabolic acidosis

You can do the following to reduce your risk of metabolic acidosis:

• Stay hydrated. Drink plenty of water and other fluids.
• Keep control of your diabetes. If you manage your blood sugar levels well, you can avoid ketoacidosis.
• Stop drinking alcohol. Chronic drinking can increase the buildup of lactic acid.

Latent acidosis

Food sensitivities and allergic reactions can trigger acid formation from some foods that normally would be alkalizing. Personal metabolism also influences the pH effect of food on the body. According to William Wolcott’s metabolic-typing program, protein types break down animal protein very well and don’t become acidic from it as do carbohydrate types, who need less animal protein. Disruptive combination of food, such as a fruit dessert right after a meal or muesli or bread together with fruit raise acidity.

Franz X Mayr, MD, of Austria, pioneered the research into the crucial role that digestion plays in maintaining good health. He found that a weak digestive system leaves food poorly digested and more acid forming. For example, many fruits are supposedly alkalizing, but this true only if the acid in the fruit breaks down with proper digestion.

Other digestive factors that increase acid include overeating, not chewing enough, eating under emotional stress, eating while standing, and eating big meals in the evening when the digestive system should rest. Not getting enough sleep raises the level acidity, as does sitting too much and missing the alkalizing effect of physical activity. A lack of deeper breathing allows acidic carbon dioxide to build up in the blood.

One key to prevent latent acidosis is to alkalize and mineralize the body to a level that provides enough buffering potential so that there is no excess acid to wreak havoc on the body.

• Baking soda (sodium bicarbonate) is a well-known, strong alkalizer. It can work almost like medicine in the short term when the body needs a lot of alkalizing. For deeper alkalizing, it is better to take an alkalizing powder made with a balanced mixture of potassium, magnesium, calcium and sodium.
• Food is a major source of the alkalinity needed to maintain well-being in the long term. Whole food contains the alkaline minerals that refining removes during the processing of food.
  • organic whole grains
  • organic vegetables including green leafy vegetables.
  • Beans, lentils, adzuki, black beans and chickpeas are plant-based proteins that also a good source of potassium and magnesium and alkalinity when properly pre-soaked and cooked. They become even more alkalizing when cooked with mineral-rich kelp/kombu seaweed.
  • The body can buffer the acid from a modest amount of fish, eggs and meat as long as it has enough alkaline mineral reserve to draw from.
  • barley and wheat grass are rich in alkaline and potassium.
• A balanced alkalizing meal might look like this: brown rice, steamed broccoli, baked whole carrots, black beans cooked with kelp/kombu, together with a fresh green cucumber salad and naturally fermented pickles. Strongly alkalizing Japanese pickled salt plum (umeboshi) makes a tasty seasoning for rice and vegetables.

The key is to maintain a proper pH balance in the body is eating enough alkaline food to neutralize the steady flow of acid from daily metabolic processes and acid-forming foods.

Healthline.com

Steven Acuff